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STAY HYDRATED, DRINK WATER AT ALL TIMES

4 June, 2019
CWith the arrival of the nice weather and summer just around the corner, temperatures increase and, with this, also thermal sensation. To avoid heat stroke, fainting or dehydration, it is advisable to drink plenty of water throughout the day.

The human body is made up of 60 to 70% water, so it is recommended to drink about 2 liters of water a day. In addition, caregivers of young children or elder adults should make sure they stay hydrated and drink the amount of water necessary to stay healthy.
Interesting facts about water include, for example, drinking a glass of natural mineral water right after getting out of bed, as this can be good for the body, helping reduce heartburn, oxygenating the blood, regulating the internal temperature, and hydrating the organs. In addition, a glass of water about half an hour before eating helps digestion.
Benassal water is rich in medicinal-mineral components, which makes it ideal for consumption by people with kidney problems. Given its weak mineralization, it has great diuretic properties and is beneficial for people with high blood pressure, heart problems and kidney conditions.